You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles 1 that ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

With 10 moves in 10 minutes, care of trainer Ashley Joi, you'll be feeling the burn in your butt and legs—no equipment required. Sometimes, the hardest part of a workout is finding the time to get it ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Elizabeth is an Integrative Health Practitioner and has great workouts perfect for anyone and any occasion. Today it’s all about the lower body. Here’s the workout we did today on the show: 1.Glute ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...