With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

New research points to the benefits of acupuncture for chronic lower back pain in older adults. Here’s what doctors want you ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

As with any supplement, creatine is not going to work overnight. Stangland recommends taking it for a minimum of four weeks to see any actual changes. "This timeframe shows increases in creatine ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.

A lower resting heart rate can indicate your heart is more efficient. Cardiologist explains normal resting heart rate and how ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...