Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics and bodybuilding would ...

Research suggests that lifting weights and having more muscle mass may lower your type 2 diabetes risk. Here's what experts ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A fitness coach revealed what tweaks she made to her nutrition to achieve fat loss goals in 12 weeks, including switching to knife-and-fork meals.

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

The researchers recommend regular oral hygiene appointments and dental health checks, in addition to twice daily teeth ...