Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

Experiencing back pain after cesarean delivery Learn the causes and get practical advice from experts on how to ease ...

It's important for runners to strength train to avoid injury and develop power. Here are 5 lower-body moves that work your glutes, hamstrings, quads and calves ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Pregnancy pain isn’t a life sentence. You can reduce and even prevent it with the right approach. From minor posture ...

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Fact checked by Nick Blackmer New research found that a few minutes a day of eccentric exercises—which emphasize muscle ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...