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Verywell Health on MSN
16 分钟
10 Health Benefits of Pilates for Older Adults
Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...
1 小时
Medical Moment: One exercise may help lower back pain
Lower back pain can have a significant impact on your body. Limiting range of motion and even causing pain that radiates to other parts of the body. But there is a path to relief without medication.
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