Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

As life happened, as the years past, and as the world changed, Robert Bailey's quest to hug life and remain active has never ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

Contributor content. Collagen is the most abundant protein in your system and creates the framework for your tendons, ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...