His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

You could also simply rotate upper- and lower-body days or dedicate entire days to smaller muscle groups ... Try this example ...

"The side plank is all about that core power and strength, firing up those obliques," explains Keaira LaShae, fitness instructor and CEO at If You Can Move. "The shoulders and glutes get WERKED, too, ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

A higher VO2 max is associated with a higher fitness level and better health, performance, and longevity. It’s also ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

Discover Ariana James' lifestyle habits, from protein-packed shakes to outdoor workouts.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Hold the dumbbells at your collarbone with your palms facing inwards, elbows in tight to your waist. Send your hips back with your chest upright into a squat. Once you break parallel, push through the ...