The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Welcome to Week 3 of the 28-day ReNew Year Movement program. For the next seven days, we’ll be focusing on strengthening your lower body. We’ll kick things off with a targeted obliques workout, ...

Your lower body plays a big role in everyday activities, from walking and bending down to providing stability when carrying heavy objects. Having a strong lower body is essential, but fortunately, you ...

Maintaining flexibility of the lower body joints is essential for overall mobility as well as preventing injuries ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...