Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...