Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Maintaining flexibility of the lower body joints is essential for overall mobility as well as preventing injuries ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high ...

Welcome to Week 3 of the 28-day ReNew Year Movement program. For the next seven days, we’ll be focusing on strengthening your lower body. We’ll kick things off with a targeted obliques workout, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strong legs are essential for performing daily activities ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

With 10 moves in 10 minutes, care of trainer Ashley Joi, you'll be feeling the burn in your butt and legs—no equipment required. Sometimes, the hardest part of a workout is finding the time to get it ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...