Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Welcome to Week 3 of the 28-day ReNew Year Movement program. For the next seven days, we’ll be focusing on strengthening your lower body. We’ll kick things off with a targeted obliques workout, ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's still ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

With 10 moves in 10 minutes, care of trainer Ashley Joi, you'll be feeling the burn in your butt and legs—no equipment required. Sometimes, the hardest part of a workout is finding the time to get it ...

If you’ve decided you want to be fit and healthier in 2024, but you struggle to actually find the time to train, then this five-minute lower body circuit is for you. Not only will compound exercises ...

Maintaining flexibility of the lower body joints is essential for overall mobility as well as preventing injuries ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the deepest ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Tamannaah Bhatia is seen doing squat variations to strengthen her "lower body", shared her trainer. She was seen performing Sumo squats and closed-leg squats. While squats are great for strengthening ...