New research from the University of Copenhagen shows that team sports are a highly effective and potentially life-extending ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that The post Weights vs bodyweight workouts: I discover which is better ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

Walking on an incline wins in this realm too, Miller says. 'Walking on an incline is generally a lower-impact exercise compared to jogging or running,' she says, which is why it's her preferred cardio ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...