The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that The post Weights vs bodyweight workouts: I discover which is better ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

Most people are able to maintain less than 5% of the lost weight with diet and exercise alone. Still there is a need for ...