Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Buffalo Sabres GM Kevyn Adams spoke with the media at the opening of training camp at LECOM Harborcenter on Wednesday and provided more information on the injury status of goalie Ukko-Pekka Luukkonen ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Researchers analyzed the medical data of over 40,000 participants in the UK Biobank and looked at grip strength, mental ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...