To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Get inspired by fitness expert Kara Corey's dedication to consistency and self-worth. Imagine where you could be in 6 months ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.