Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Rowing and Tai Chi are two very different physical activities, both of which provide unique benefits for core strength ...

Have you looked at celebrity bodies who are above 40 and often wondered if you could have that toned down bikini-clad look too? Don’t give up on your dreams bec ...

Adding this exercise to your routine can improve your lower body strength tremendously. Capoeira is a Brazilian martial art, ...