If you’re wanting to achieve strong, lean legs that turn heads and keep you feeling powerful, you’re in the right place. Toning your lower body isn’t just about looking great in your favorite jeans; ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Target your lower body from every angle with this one-month training plan. Steals & Deals: Up to 71% off Turkish Towels, Cooling Pillows, More Home Upgrades IE 11 is not supported.

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

'I Cut The Number Of Lower-Body Strength Exercises I Did, And My Legs Are More Sculpted Than Ever' “It’s about training smarter, not harder.” By Ava Bracey as told to Addison Aloian ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds ...

Lower Body Strength As we all age, it’s important to work on and maintain your lower body strength. It helps you improve your balance, which in turn helps you stay active and mobile for longer.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — to build muscle.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.