At the time, there were men's record boards up but none for women ... and my upper body days last an hour. I also do 20 minutes of cardio after every strength training workout.

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Follow these tips to ensure that your calf-strengthening exercises are both effective and safe. Set a schedule. To build strength ... body alignment. Press up for a slow count of two to four. Then ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Full-body strength exercises engage multiple muscle groups ... including your glutes, hamstrings, and lower back, while also challenging your core. The swinging motion requires core engagement ...