Hollywood star Jane Fonda has revealed that her fitness regimen has remained the same over the years however the pace is ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn’t be ignored. Weakness can lead to incontinence, a ...

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

The TRX suspension trainer could solve this problem. The versatile strap can be slung over a door or hung from any sturdy ...

I f your New Year’s fitness goals include feeling stronger, moving smarter, and actually enjoying your workouts, Jennifer ...

Influencer Mads Lewis prioritizes her mental wellbeing just as much as her physical health. From beach days to gym sessions, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of free ways to improve your body and mind ...

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...