Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both ...

If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

AN amber weather alert has been issued in the UK, meaning a rise in deaths is likely – particularly among those aged 65 and over or with health conditions. The UK Health Security Agency ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

Women are likely to perform better than men in ultra-endurance events, according to studies. This has been linked to many ...

Local gyms are seeing their memberships surge as the resolution rush kicks in. It probably comes as no surprise, since ...