Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero ...

Health & Fitness This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.