Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Functional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

30-day lower-body strength training routine TODAY Illustration. Download a printable calendar here. This routine targets the glutes from the sides and the back, ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...