If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Buffalo Sabres GM Kevyn Adams spoke with the media at the opening of training camp at LECOM Harborcenter on Wednesday and provided more information on the injury status of goalie Ukko-Pekka Luukkonen ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

The Hurricanes are looking for the best fit for newcomers Nikolaj Ehlers and K’Andre Miller, while the guessing game ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

For some, celery makes eating green easy. It's a cinch to slice it, dice it and throw it into soups and salads, or consume it ...

Forward Max Domi is day-to-day with a lower-body injury, general manager Brad Treliving told reporters on Wednesday. Domi suffered a tweak in recent weeks and won't be a full participant to start camp ...