For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Maintaining flexibility of the lower body joints is essential for overall mobility as well as preventing injuries ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength training exercises, women can enhance metabolism and endurance. These five ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

Experts suggest that walking after strength training can significantly boost fat loss. Weight lifting depletes glycogen ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...