Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Pairing up exercises that work opposite muscle groups (so they don't compete with one another for recovery) burns more ...

A groundbreaking study reveals that regular exercise significantly improves outcomes for cancer patients. Colon cancer ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Pilates is a low-impact workout blending flexibility, strength and breathwork, now popular for enhancing posture, core power, ...

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...