Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

If the idea of spending relentless hours on the treadmill fills you with dread, it's always worth trying something new.

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...