Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded ...

Personal trainer and Barry’s instructor José Mendoza took a chance on Minneapolis back in June 2023. After saying goodbye to ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Get ready to kickstart your fitness journey with Jeanette Jenkins' total body workout! No equipment needed, just dedication ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, “rather than the fatness aspect,” Siddhartha Angadi, senior author of the ...

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...

What’s more, exercise prior to cancer was associated with lower risks of progression and death as far as five years out from diagnosis, researchers found. The researchers speculated that exercise ...

WE can’t seem to get enough of Claudia Winkleman at the moment, as the BBC Traitors host has returned to our screens for the third series of the smash-hit show. With her striking makeup, ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...