Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Cholesterol is often painted as a villain when discussing heart health, but it’s not the enemy. The body needs it to build ...

With heart-wrenching testimony, a Lower Merion Township woman recalled the night her life was forever altered by two ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

So if you, like us, increasingly get the feeling that the only things to buy are beige leggings and an iced matcha, we ...

We all know the obvious signs of aging: the graying hair and the “smile lines” — aka wrinkles — that begin to appear around ...

From causing muscle loss to raising the risk of blood clots, long-haul space missions can have a profound impact on the human body.

ST. PAUL, Minn., Aug. 25 (UPI) --Consuming a low-calorie version of a "Mediterranean diet" rich in fruits, whole grains and extra virgin olive oil -- but light on meat -- can help provide a big ...

Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...