Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Cholesterol is often painted as a villain when discussing heart health, but it’s not the enemy. The body needs it to build ...

With heart-wrenching testimony, a Lower Merion Township woman recalled the night her life was forever altered by two ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

So if you, like us, increasingly get the feeling that the only things to buy are beige leggings and an iced matcha, we ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

From causing muscle loss to raising the risk of blood clots, long-haul space missions can have a profound impact on the human body.

Sprinting events in track and field, such as 100 m and 400 m races, represent two of the most explosive and physiologically demanding disciplines in this sport. However, they exhibit distinct ...