Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is ...

Sharon Stone looks ageless into her 60s. Here are 5 of the diet and exercise secrets behind the Emmy winner's bikini body.

Cholesterol is often painted as a villain when discussing heart health, but it’s not the enemy. The body needs it to build ...

Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

With heart-wrenching testimony, a Lower Merion Township woman recalled the night her life was forever altered by two ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

So if you, like us, increasingly get the feeling that the only things to buy are beige leggings and an iced matcha, we ...

Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way ...

We all know the obvious signs of aging: the graying hair and the “smile lines” — aka wrinkles — that begin to appear around ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...