Sharon Stone looks ageless into her 60s. Here are 5 of the diet and exercise secrets behind the Emmy winner's bikini body.

Cholesterol is often painted as a villain when discussing heart health, but it’s not the enemy. The body needs it to build ...

Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...

With heart-wrenching testimony, a Lower Merion Township woman recalled the night her life was forever altered by two ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...