Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I even do Pilates (sometimes). But ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

We turned to experts to find out which stage of your cycle is best to exercise in, when you should rest and how to make sense ...

Dame Joan Collins marks a milestone on Friday as she celebrates her 93rd birthday. A star of the silver screen since her breakout as the evil Princess Nellifer in 1955's Land of the Pharaohs, the ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

While Kidman has previously shared that she likes to keep her workouts varied ( Lagree, swimming and running are all part of her rotation), last year, her co-star in Netflix film A Family Affair Joey ...

At the end of the day, this health app and health tracking scores are not just about steps or calories. They give women a ...

Women prioritise their health at all stages of life. The Body Mass Index (BMI) is a vital metric for tracking physical health ...

Excess body weight can raise the risk of certain cancers, leading researchers to wonder whether blockbuster drugs like Wegovy ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...