If you're looking for the best lower ab ... areas on the body. If it were, cosmetic surgeons would be out of business. But before you give up and go under the knife, listen up! You might not need a ...

If you're looking for the best lower ab exercises for women, look no further. Here are 4 workouts to get your lower core ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

When your lower-leg muscles are ... here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Traditional fitness ... successful body recomposition, you may gain five pounds of muscle while losing five pounds of fat. Your weight will remain 180 pounds, but you’ll have a lower body ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. All Featured Videos Lower-Body Strength Training Workout ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.