Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

A study in Nature Communications reveals that high estrogen levels can drive women to binge drink, particularly within the ...

Hollywood star Jane Fonda has revealed that her fitness regimen has remained the same over the years however the pace is ...

Candice Warner flaunted her athletic figure in a black and white bikini as she enjoyed a swim at Coogee Beach in Sydney on ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Here's to your health and fitness! The post The Best Products To Help You Keep Your New Year’s Resolutions appeared first on ...

Learn from the best at these pilates studios in Dubai… Whether you’re looking to try reformer pilates for the first time or ...

Having fun and building community are some of CycleBar's priorities. Hear from the owner and lead instructor of the studio in ...

Melanie Bruno, owner of The Hub Savannah spoke to News 3 about classes the community can take to help succeed in fitness goals that include building core strength, flexibility, balance, and mental ...