Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym equipment - get started today!

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

A focus on lower body exercises can help you burn calories, build lean muscle, and achieve those slim, toned legs you’re ...

Joe Manganiello's Lower-Body Workout to Max Our Your Main Lifts Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...