A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

These workouts are especially effective because they can be performed anywhere—no equipment necessary. Below ... Start in a ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... or split up ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

With your feet flat to the ground and your knees bent at 90°, lower yourself ... Notice how your body feels while you’re performing your upper body workout with no equipment.

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Lower back down and repeat. What You Need: No equipment is required, just your body weight! This workout targets the core and legs for a full-body fat burn. Bulgarian Split Squats – 3 sets of 12 ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment cardio exercises to get ... and bend your knees to lower into a squat.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...