Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high ...

Building strength and definition in your lower body can be done without using big gym equipment. That’s right, you can make some serious gains just with just a set of dumbbells and we’ve found a ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...