His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

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This workout is designed to help you lose love handles and improve your overall fitness without needing any equipment ... and your body in a straight line. Lower your hips toward the floor ...

With your feet flat to the ground and your knees bent at 90°, lower yourself ... Notice how your body feels while you’re performing your upper body workout with no equipment.

When it comes to trimming excess belly fat, particularly the stubborn lower abdominal fat often ... midsection while shedding ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Insanity by Beachbody is a total body workout app that requires no gym or equipment. You exercise right ... but it's more targeted to lower-body muscle groups. Flexibility: No. There isn't much ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...