What is agility training? While agility training is generally geared toward sports that require a lot of footspe ...

No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 ...

The TRX suspension trainer could solve this problem. The versatile strap can be slung over a door or hung from any sturdy ...

Tricep dips are a great way to tone and strengthen your triceps. All you need is a sturdy chair or bench. Sit on the edge ...

There are obvious advantages to home exercising over the gym ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Sticking to your fitness resolutions could become a whole lot easier if you hop onto one of these trends, Prudence Wade finds ...