No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy equipment. Find the workout details inside.

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

Shamita Shetty inspires fans with her fitness routines, sharing workouts like stair climbing and treadmill lunges, running, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...