Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Stand with your feet shoulder-width apart, toes pointing out at 45°. Push your butt back and bend your knees, keeping your ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...