No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy equipment. Find the workout details inside.

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

Do you want to improve your cardio fitness but don't know whether to use a recumbent bike or a stationary bike? Find out ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

Shamita Shetty inspires fans with her fitness routines, sharing workouts like stair climbing and treadmill lunges, running, ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...