A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

Strengthen your core in just 5 minutes with this calisthenics routine featuring 4 key moves. Perfect for home workouts ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home. Your upper body strength is connected to your chest ... Keep your ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...