No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

A calisthenics coach recommends these 20 bodyweight exercises and a 20-minute workout to build full-body strength and improve ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

With your feet flat to the ground and your knees bent at 90°, lower yourself ... Notice how your body feels while you’re performing your upper body workout with no equipment.

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

Lower back down and repeat. What You Need: No equipment is required, just your body weight! This workout targets the core and legs for a full-body fat burn. Bulgarian Split Squats – 3 sets of 12 ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...