A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Here are six crucial exercises to improve your physical health at home, along with tips and variations to keep your routine fresh and effective. 1. Bodyweight Squats: The Foundation of Lower Body ...

Beginner-friendly workouts like bodyweight squats and knee push-ups help build strength effectively at home. Walking lunges ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...

My leg days are usually an hour and 20 minutes, and my upper body days last an hour. I also do 20 minutes of cardio after every strength training workout. Weekends are my active recovery days.