To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Feeling the worst of period pain while you're menstruating? These home remedies are guaranteed to ease your cramps away.

Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way ...

We all know the obvious signs of aging: the graying hair and the “smile lines” — aka wrinkles — that begin to appear around ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.