The publication listed folate, polyphenols, potassium and vitamin C as potential elements of orange juice (and other fruit and veg juices) that could be helpful in lowering blood pressure.

The Darke County Seniors is excited to have received a grant bringing Bingocize® to the Birchwood Senior Center. Bingocize® ...

You read that right, in a recent study published in the American Journal of Human Biology scientists concluded that those ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

A research team at the Universitat Oberta de Catalunya, working with the Hospital Sant Pau in Barcelona, has shown that ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

A research team at the Universitat Oberta de Catalunya (UOC), working with the Hospital Sant Pau in Barcelona, has shown that ...

The core benefits you gain from the extra stability challenge of the kettlebell—along with the upper body strength you build ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...