Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Health & Fitness Joe Manganiello's Lower-Body Workout to Max Our Your Main Lifts Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

For most of these favorite gentle exercises that tone the lower body, the only thing required is your body! “Your body fat percentage will increase over time if you don’t do anything to replace the ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...