Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

China is planning to build the world's largest dam on the Brahmaputra River in Tibet. The project, estimated to cost USD 137 billion, has raised concerns among neighboring countries. China claims the ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

Former four-time Mr. Olympia Jay Cutler helped prepare Mike Sommerfeld for the 2025 Arnold Classic with a brutal leg workout.

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Babygirl' star Nicole Kidman, 57, loves cardio and has a killer butt workout. Here's what to know about her fitness routine ...

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...