If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

To combat stubborn belly fat, a fitness coach suggests women in their late 30s and 40s stop doing 6 things, including not prioritising protein-rich breakfasts.

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

Overactive Bladder (OAB) affects millions, causing frequent urination and potential incontinence. Lifestyle changes, ...

In summary, type 2 diabetes can sometimes be reversed naturally through weight loss, diet, exercise, and lifestyle changes.

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...