You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

The Dodgers are World Series champions. They have two high-profile Japanese players other than Ohtani in opening-day starter Yoshinobu Yamamoto and rookie fireballer Roki Sasaki. They have other ...

The response to Shohei Ohtani at the Tokyo Dome Friday re-established a longstanding truth about the Dodgers: In Japan's view ...

The response to Shohei Ohtani at the Tokyo Dome on Friday reestablished a longstanding truth about the Dodgers: In Japan’s view, there is Ohtani and then there is everyone else.

Though outnumbered, there were Cubs hats speckled across the crowd. After meeting the media in the Tokyo Dome Hotel outside ...

The Reds have yet to decide on one regular third baseman for the season and they could wind up not settling on one at all. It ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

This week, we’ve got details on the Lower Merion School District’s widening racial achievement gap, Montco officials who say they’re facing radio silence from HUD on a $5 million grant, plus, some ...

Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...