Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

They help connect your upper body and your lower body by ... or irritation of one of these muscles. This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Low back pain is a leading cause of medical disability and lost work time in the United States. It is estimated that the annual cost of low back pain in terms of lost production, medical expenses and ...

“It’s people who have back-predominant or buttock-predominant pain,” Dr. Taliaferro said. “In my practice, those people are generally more in pain from the joints of the lower back. That’s the more ...

Many mattresses claim to prevent and relieve body pain. Manufacturers often market these as “Orthopaedic” mattresses. However, most are low quality ... back pain especially upper back pain.