Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

h.u-tokyo.ac.jp Objectives: Although lumbar spondylosis is a major cause of low back pain and disability in elderly people, few epidemiological studies have been performed. The prevalence of ...

Gym routines for seniors ... exercises like lifting light weights or using resistance bands can be effective. These exercises should be done two to three times a week. It's important to start with ...

Getting your Trinity Audio player ready... Balance issues can pose a serious threat to individual health. When a person ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Blow-Up Doll It's only been a few weeks since Elon Musk's money helped bring Donald Trump back to the White House — and ...

Vitamin D supplements may help lower blood pressure in older people with obesity, a new study finds. But researchers say taking more than the recommended daily dose will not provide additional health ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...