Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

Sacroiliac joint (SIJ) pain is a common but often overlooked source of discomfort in the lower back and hips. The SI joints, ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

Back pain, often attributed to posture or strain, can sometimes signal kidney stones, hard mineral deposits causing intense ...

Rotate your torso to one side, bending your elbow back as if pulling a bow and arrow. Keep your lower body stable throughout.

That nagging shoulder ache that always appears on your right side. The knee that gives you trouble only on the left. The hip pain that never seems to affect both sides equally. If you’ve noticed that ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

According to a study funded by the National Institutes of Health (NIH), older Americans with chronic low back pain who ...

It may not get quite as much attention as some other parts of the body, but the one area that deserves just a little more love is your spine. Not only does your spine quite literally hold up your ...

Physical therapists caution against sleeping on your stomach. "When someone sleeps on their stomach... [their] body is held ...