Helix’s USP is that it makes a mattress to suit every body type. But is the Helix Midnight Luxe or the Helix Dusk Luxe the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Facebook founder Mark Zuckerberg collaborated with hit-making rapper and singer T-Pain for an acoustic guitar-driven Lil Jon ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Greg Scholz of Inside Injuries breaks down the injuries to QBs Dak Prescott and Trevor Lawrence, weighs in on the return of CMC and more.

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Having a restful sleep can be difficult as your body adapts to pregnancy, and that's where a well-designed pregnancy pillow ...